I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I have been a massage therapist since 2000 and I want to help my clients reach their health goals. After suffering from digestive issues for many years, I decided to better my health and eat whole foods. This has changed my life and I want to share this with others! I want to work with those who are seeking to improve their overall well-being through healthy lifestyle tweaks, shifts in mindset, and through open, judgment-free conversation. Here you'll find all the tips, methods, recipes, exercises, and more that have helped me personally to grow, honor myself every day and become a happy, healthy individual!