Health Coaching with Kelli White
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
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BEING HEALTHY DOESN'T HAVE TO BE HARD!
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Looking to sleep better, reduce stress, improve digestion, stabilize blood sugar, relieve PMS symptoms, enhance focus and clarity, balance hormones, and increase energy?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
About Me.
I have had a passion for helping others since I was a little girl. I have been a Massage Therapist since the year 2000 and I own Cloud 9 - a massage/spa wellness center. For most of my life, I have suffered from a low immune system and stomach & skin issues. After doing the Whole 30 program my gut was healed and it was then I knew that food can heal the body. After healing myself and learning the truth behind what it takes to maintain the highest quality of life through a different yet simple approach, I decided working as a health coach was my next step to helping others. I am driven by my empathic spirit and contagious passion and hope to be the missing link in the healthcare system by listening to my client's needs. Besides working as a massage therapist & health coach, I enjoy spending time with my family & friends. I love being anywhere near the lake & going for nature walks!
Education
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I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I have been a massage therapist since 2000 and I want to help my clients reach their health goals. After suffering from digestive issues for many years, I decided to better my health and eat whole foods. This has changed my life and I want to share this with others! I want to work with those who are seeking to improve their overall well being through healthy lifestyle tweaks, shifts in mindset, and through open, judgement-free conversation. Here you'll find all the tips, methods, recipes, exercises, and more that have helped me personally to grow, honor myself everyday and become a happy, healthy individual!
As a coach, I put the power back in YOUR hands.
I studied with the world's top health and wellness experts including:
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Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
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Walter Willett, MD, DrPH, chair of nutrition at Harvard University
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Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
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Gabrielle Bernstein, bestselling author, and life coach
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Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
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Mark Hyman, MD, founder of The UltraWellness Center
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Geneen Roth, bestselling author, and expert on emotional eating
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David Wolfe, raw food leader, and nutrition expert
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Marion Nestle, Ph.D., MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
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Mark Bittman, food writer for The New York Times and bestselling author
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Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Skills / Knowledge
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Client Support
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Client Empowerment
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Problem Solving
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Individualized Approaches
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Hormone Health Assessment
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Stress Management
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Therapeutic Diet Support
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Hormone-Balancing Food Preparation
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Evidence-Based Education
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Supportive Supplement Identification
Holistic Health Coaching
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Together we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
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What you get:
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Two 50-minute sessions per month
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Email support between sessions
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Simple healthy recipes
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Handouts specific to your needs and goals
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Holistic Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Deconstructive Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
