Holistic Health Coaching

Working with a holistic health coach can help you improve your overall health by considering the whole person, encompassing body, mind, lifestyle, and habits, rather than just focusing on symptoms.

Instead of quick fixes, a holistic health coach helps uncover why you’re experiencing issues like fatigue, sugar cravings, gut problems, hormone imbalance, or stubborn weight, and then addresses the cause.

Your health plan is tailored to your body, schedule preferences, and goals, whether that’s better digestion, clearer skin, balanced blood sugar, or more energy.

You will learn how to build real-life habits around food, movement, sleep, stress, and mindset-changes you can maintain long-term, not just for 30 days.

A holistic health coach teaches you how to use nutrition to support hormones, gut health, cravings, and inflammation, without extreme dieting.

A health coaching program is exactly what you need.


Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

Looking to sleep better, reduce stress, improve digestion, stabilize blood sugar, relieve PMS symptoms, enhance focus and clarity, balance hormones, and increase energy?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Program includes

  • Personalized Meal Plans

    Custom-built around your health goals, food preferences, and lifestyle. Whether you're plant-based, gluten-free, or just looking to eat cleaner, we’ve got you covered.

  • Weekly 1:1 Wellness Coaching Sessions

    Work directly with a certified coach for guidance, habit-building strategies, and personalized support to keep you motivated and on track.

  • Daily Habit Tracker & Progress Journal

    Stay accountable with tools to track your meals, water intake, sleep, stress levels, and movement—all in one place.

Client stories

  • Joe got off his insulin

    Working with Kelli changed my health. By cutting out sugar and making simple lifestyle changes, I was able to get off insulin (with my doctor’s guidance). I feel better, have more energy, and finally feel in control of my health again.

  • Grace has regulated her menstural cycle

    Before working with Kelli, my cycles were irregular and frustrating. With her support, I cut out gluten and focused on nourishing my body. I now have regular periods and feel more connected to my health than ever before.

  • Kellie healed her gut and her skin

    After years of gut issues and stubborn skin concerns, working with Kelli changed everything. By addressing the root cause, my gut healed and my skin followed. Kelli’s knowledgeable, holistic approach brought results that finally lasted.

Meet your health coach

Kelli Newenhouse

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

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Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Ready to take the next step? Click on book a consultation, and Kelli will email you a women’s or men’s health history form. Then we can book your free 45-minute consultation.

Book a consultation